Hour-long version of my guided relaxation breathing exercise and meditation for panic attacks and anxiety to help you fall asleep. You'll find the shorter version, Best Breathing Technique During a Panic Attack, at [ Ссылка ]. And please check out my 20-minute Guided Relaxation Meditation for Anxiety [ Ссылка ].

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Pursed Lips by Creative Stall, from the Noun Project thenounproject.com
Nose by iconfield, from the Noun Project thenounproject.com
Cartoon People by Vector Toons ([ Ссылка ]) CC BY-SA 4.0 ([ Ссылка ]), via Wikimedia Commons

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