Want to do an Ironman but don’t think you have the time to train for it? Well maybe you don’t need quite as much time as you think. Heather is here to explain how you can train for an Ironman with just 10 hours of training a week! This is the minimum amount of training you should do a week to prepare yourself for an Ironman but the more you do, the easier the race will be!

0:00 - Intro
1:07 - Our last video on this
2:07 - The swim
3:09 - The bike
5:03 - The run
7:41 - Less than 10 hours?
8:46 - Quickfire tips

Useful Links
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GTN Training Plans 👉 gcn.eu/gtntp

How much training do you do a week? 👀 Let us know in the comment section below! 💬

Watch more on GTN...
📹 How Often Should You Swim, Bike and Run 👉 [ Ссылка ]
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
📹 Watch our weekly show, The GTN Show 👉 [ Ссылка ]

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Are We Out Of Time - Tellow
Acai Bowl - Timothy Infinite
Exits - Felix Johansson Carne
Chemistry - Tape Machines
Doozy - _91nova
Pretty Carolina (Instrumental Version) - Jontha Links
Poppy Seeds - Andreas Boldt
Socialite (Instrumental Version) - Jontha Links
Duracell (Instrumental Version) - Jontha Links

#gtn #triathlon #swimbikerun #swim #bike #run #triathlontraining #minimumtraining #trainingweek #trainingplan


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