RCA's Guide to Stronger Hill Climbing: [ Ссылка ]
Get Assessed by the RCA: [ Ссылка ]
RCA Head Cycling Coach Ryan Thomas discusses whether incorporating group rides are good for your cycling training, or whether they are more of a detriment. There are many good aspects to incorporating group /bunch rides into your training week, but having too many may harm your cycling progress.
#cycling #roadcycling #training
