HEY ALL! I am happy to bring you this free workout to my YouTube page before my site is active and live! This is a Taylor Swift theme Barre workout woohoo!! Enjoy moving to the beat to a few of the amazing remixed songs I found of T Swift.

BARRE - is a fusion of dance, pilates, yoga and sculpt. We focus on strength endurance by using light weights and high repetitions. All you need for class is a mat, light weights between 2 and 5 lbs, and a chair. Additionally make sure to grab a towel and water!

Disclaimer: Before entering into any workout please have approval from a certified medical professional. Especially if you have any injuries, pregnancies or recoveries. If you need to modify any movement from this workout please do so!

Enjoy SWIFTIES!

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