I've been practicing Pilates for over twenty years now so these are my words of wisdom and thoughts based on my experience. I hope they help you. Do send me any questions you may have and I'll try to answer them in a future vlog.

Today I'm going to talk about the benefits of regular pilates and why it's important to switch your thinking from body image to wellbeing as part of your lifestyle. To find out more, play on dear friends.

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Have a great day! Rachel x

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