Are you feeling stressed or overwhelmed? Take a mindful break with me in this 15 minute relaxing & deep stretching Yoga for Stress & Anxiety routine. Then check out my free 21 Day Yoga Challenge: [ Ссылка ]

00:00 Yoga for Stress & Anxiety
00:14 Mindful moment in child's pose - Yoga for Stress & Anxiety
01:01 Seated forward fold - Yoga for Stress & Anxiety
03:25 Figure 4 twist - Yoga for Stress & Anxiety
08:33 The most important pose, savasana - Yoga for Stress & Anxiety
12:58 Mindful moment in seated - Yoga for Stress & Anxiety
14:00 21 Day Yoga Challenge

WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: [ Ссылка ]

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MORE YOGA:

✨SarahBethYoga APP ✨
[ Ссылка ]

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: [ Ссылка ]

▶︎ STRESS & ANXIETY PLAYLIST: [ Ссылка ]
▶︎ RESTORATIVE YOGA PLAYLIST: [ Ссылка ]

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

📚 Get my NEW book "TRAUMA ALCHEMY": [ Ссылка ]

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: [ Ссылка ]

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforstress #yogaforanxiety #21dayyogachallenge

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