The Alternating Barbell Pop Lunge is a great plyometric exercise that targets the legs. By alternating legs mid set, it requires more coordination. To get started:
1. Place the barbell across the back of your shoulders and grasp it with an overhand grip, then take one step backward with one leg.
2. As you make the descent into the lunge, your front thigh should be parallel to the ground with your back knee hovering just above the floor.
3. Ensure your upper body is upright and perpendicular to the ground throughout the movement without allowing your front knee to go past your toes in the lunge position.
4. Now hop up and bring both feet together, then immediately hopping back into a lunge, but this time alternating legs by bringing the back leg forward and the forward leg back.
5. Continue alternating legs and repeat for reps.

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