For the first time newly formed CrossFit team "Team Japan" got together in Tokyo to workout and introduce the rest of the nation to the world to CrossFit.
【 WOD 1 】＊Men 60kg / Woman 42kg
Alternating Isabel
Alternating Grace
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【 WOD 2 】
15-13-11
Cal Row & Bike
Alternating Ring Muscle up
Men's
11-9-7
Cal Row & Bike
Alternating Ring Muscle up
Woman's
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【 WOD 3 】＊Men 70kg / Woman 50kg
100/70 cal Bike
10m SB Clean
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80/55 cal Bike
10m SB Clean
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60/40 cal Bike
10m SB Clean
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40/25 cal Bike
10m SB Clean
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20/15 cal Bike
10m SB Clean
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Team Japan Members
AYA (Reebok CrossFit Heart and Beauty)
Shingo (CrossFit Beegrow Osaka)
Yasu (CrossFit Motomachi Bay)
Yuko (Reebok CrossFit Roppongi)
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Equipment used
Osmo Pocket
Canon g7x
Final Cut Pro X
Dumbfounded Media Social's
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