CBT, a relatively new form of therapy, has been practiced by the holy men and women of the Catholic church for hundreds of years. Today, we discuss how CBT (in the context of Catholicism) can help us re-frame, do away with, or better understand our thoughts; taking these steps independently and with the help of a therapist are important in living happier, holier lives.

Have more questions? Please:
- call me at 1(805)428-3755
- email me at amc.cross7@gmail.com
- and visit my website, adamcrossmft.com

Adam Cross Licensed Marriage and Family Therapist #116623

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Healing Scrupulosity Course by Adam available at adamcrossmft.com

This course builds real tools to take steps towards understanding and healing scrupulosity from a Catholic perspective. Religious scrupulosity is based in anxiety and obsessive compulsive patterns. Christ tells us to be not afraid and calls us to live life to its fullest each and every day. So what does this look like when we are struggling with intrusive and critical thoughts?

This 7 video course dives into how to make sense of scrupulosity and intrusive thoughts and builds an understanding of its origins and the impact it has on living out our Catholic faith. It provides practical tools in each session to help with intrusive thoughts and religious scrupulosity.

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