An overview of what motivation is, some of the most popular theories and models and some tips on how to motivate yourself and others in 2021.

0:00 Intro
0:21 Motivation
1:43 Intrinsic vs Extrinsic
3:07 Motivating Others
4:10 Maslow
5:30 Herzberg
7:08 Locke & Latham
8:10 So What?

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