Hey besties, today im going to take you on a 7 day adventure, trying to workout at 6am everyday while doing different workouts. I also talk about the science behind exercise and share some of my personal experiences such as body image, self consciousness, and anxiety. I hope you enjoy!
#workoutroutine #morningroutine #workoutmotivation
EHP DISCOUNT CODE: REBECCAJAY
EHPlabs: www.ehplabs.com/discount/rebeccajay
OxyShred: [ Ссылка ]
OxyGreens: [ Ссылка ]
Blessed Protein: [ Ссылка ]
00:00 introduction
1:14 day 1 - best time for working out
9:18 day 2 - best time for working out pt2
13:06 day 3 - self consciousness
16:06 day 4 - best type of workout
19:44 day 5
21:23 day 6 - non-physical benefits of exercise
30:23 day 7
32:58 ending thoughts & reflections
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
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TIKTOK: @WHERESMYCHINCHILLA
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BUSINESS: rebecca@sparkmedia.la
☆ equipment ☆
camera: [ Ссылка ]
microphone: [ Ссылка ]
editing software: final cut pro x
music
❥ Music by Mykyl - HOW TO LIVE - [ Ссылка ]
❥ Music by Canopyframe - Nova Scotia - [ Ссылка ]
❥ Music by mj apanay - instacrush - [ Ссылка ]
❥ Music by Narrowhaven - Sympathy - [ Ссылка ]
❥ Music by J.S. Mahlon - Zombie - [ Ссылка ]
❥ Music by Free Arlo - 25 - [ Ссылка ]
❥ Music by Ashton Edminster - How U Feel - [ Ссылка ]
❥ Music by Drew Richmond - Manhattan Rain - [ Ссылка ]
❥ Music by Narrowhaven - Lying to Myself - [ Ссылка ]
❥ Music by Narrowhaven - Just Out of Reach - [ Ссылка ]
❥ Music by nodisco. - Pretty Blue Jeans & Me - [ Ссылка ]
❥ Music by Mia Nguyen - Moments with you (as written) - [ Ссылка ]
sources/inspired by
[ Ссылка ]30183-4
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[ Ссылка ]30141-X
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