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By our big friend @jalalsamfit

EASY, QUICK & HIGH PROTEIN HONEY BUFFALO CHICKEN RICE BOWLS 🍯🍗🔥
Only 528 Calories!

Macros Per Serving (4 Total)

528 Calories | 44g Protein | 49g Carbs | 16g Fat

Ingredients (4 Servings)

- 800g Raw Cubed Chicken Breast
- 4-5 Garlic Cloves Minced
- 2 Tsp Black Pepper
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 2 Tsp Salt
- 2 Tsp Olive Oil
- 20g Grass Fed Butter for Cooking
- 20g honey
- 50-60g Buffalo Sauce

Honey Buffalo Sauce

- 80g Light Mayo (Brand: Hellmans)
- 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot)
- 20g Honey
- 1/4 Lemon Juice
- 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper

Crunchy Slaw

- Thinly Sliced Red Cabbage
- Grated Carrots
- Chopped Green Onion
- Chopped Coriander/Cilantro
- 50g Light Mayo
- 10g Honey
- 1 Tsp Salt & Pepper

Serve with 540g Cooked Rice (135g Per Serving)

Important Cooking Notes

- You can opt out of adding olive oil to the chicken to save calories
- Cook the chicken for 8-10mins on medium high heat then make sure to lower the heat completely when adding honey and buffalo sauce
- Let the sauce thicken for 3-5mins
- Make the sauce and the slaw in advance and store in the fridge
- Reheat the chicken and rice only - add the slaw when ready to eat

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