Tightness and pain after surgery in the breast, shoulder, or chest wall are the most common side effects I treat in the clinic after breast cancer surgery.

Early after surgery, Gentle stretching can make a massive difference in the speed of recovery and reduction of pain. Stretching can help bring back the motion of the shoulder and the ability to reach for getting dressed, bathing, getting ready for the day, caring for children, and getting back into sports or hobbies.

These are some of my favorite post-op exercises for after drains are removed. I love adding a deep breath in each stretch to get the ribs to mobilize and hit those deeper muscles!

Stretches can be taught by a PT specific to what someone needs and can be scaled or modified for safety.

**disclamier: please speak with your doctor or oncology team regarding any medical concerns, as this is not personalized treatment, but rather general education

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

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