Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility.
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Hey yogis, hope you're ready to increase your lower body flexibility! This is a 15 minute slow flow deep stretch class that will open up your hips. This is great for the legs in general, we'll explore poses that stretch out the glutes, thighs, quads and hamstrings. No props are required!

This is suitable for all levels but some of the poses might need to be modified if you're just starting out. The key to increasing flexibility is to be very consistent. A little bit of yoga everyday is better than a long practice every once in while!

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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforhips #yogaforflexibility #yogastretch

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