Let's learn about Phalsa and Phalsa Juice Nutritional Facts for Diabetics by sugar Expert Dr Sania Bashir**
Welcome to Diabetes TeleCare! I'm Dr. Sania Bashir, your consultant diabetologist. In today's video, we'll delve into the nutritional profile of Phalsa Indian Sharbat Berry and Phalsa Juice, examining how they can fit into a diabetic-friendly lifestyle.

**Introduction to Phalsa:**
Phalsa is a small, berry-like fruit native to South Asia, cherished for its tangy flavor and rich nutrient content. This fruit, although not widely known, offers an impressive array of health benefits, particularly for those managing diabetes.

**Nutritional Profile of Phalsa:**
- **Vitamins:** Phalsa is an excellent source of Vitamin C, which is crucial for immune function and skin health. It also contains moderate amounts of Vitamin A and some B vitamins.
- **Minerals:** The fruit provides essential minerals such as calcium, potassium, magnesium, and phosphorus, which are vital for bone health, muscle function, and maintaining electrolyte balance.
- **Antioxidants:** Phalsa is rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
- **Fiber:** The dietary fiber in Phalsa aids in digestion and helps in maintaining healthy blood sugar levels.

**Phalsa and Diabetes Management:**
Phalsa’s nutritional profile makes it a potentially beneficial fruit for diabetics:
- **Low Glycemic Index:** Phalsa has a low glycemic index, meaning it causes a slower rise in blood sugar levels compared to high-glycemic foods.
- **Blood Sugar Regulation:** The fiber content in Phalsa helps in the gradual absorption of sugar, preventing spikes in blood glucose levels.
- **Antioxidant Benefits:** The antioxidants in Phalsa may help mitigate oxidative stress, a condition often exacerbated by high blood sugar levels.

**Nutritional Facts of Phalsa Juice:**
While Phalsa juice can provide some of the same nutrients as the whole fruit, it's important to note the following:
- **Concentration of Nutrients:** Juicing can concentrate certain nutrients, but it may also lead to the loss of fiber, which is essential for blood sugar regulation.
- **Natural Sugars:** Phalsa juice contains natural sugars, which could impact blood sugar levels if consumed in large amounts. Monitoring intake and considering the overall carbohydrate count in your diet is crucial.

**Precautions and Recommendations:**
While Phalsa offers several benefits, it should be consumed as part of a balanced diet and in moderation. It’s always best to consult your healthcare provider or dietitian before incorporating new foods into your diabetes management plan, especially fruits and juices.

**Why Understanding Phalsa's Nutritional Facts Matters:**
Being informed about the nutritional content of Phalsa and Phalsa juice can help you make better dietary choices. Understanding how different foods impact blood sugar levels is key to effective diabetes management.

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Dr. Sania Bashir isn't just a doctor; she's a healthcare revolutionary. As the Founder and CEO of Diabetes Telecare, she's transforming diabetes management from a challenge to an opportunity. With a stethoscope in one hand and a vision for innovation in the other, Dr. Bashir is weaving a healthcare tapestry where accessibility, personalization, and cutting-edge solutions come together to empower individuals living with diabetes.

A Diabetologist with a Mission:

Dr. Bashir's medical expertise and extensive experience in the field of diabetes are the bedrock of her mission. She brings knowledge to her telecare platform, ensuring every interaction is informed and insightful. But her passion extends beyond clinical care. Dr. Bashir envisions a world where diabetes doesn't hinder, but inspires individuals to lead healthy, fulfilling lives.

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