🩸 Have you ever wondered how to interpret blood work? Levels advisor @RobertLustigMD walks us through what HDL, LDL, triglycerides, and total cholesterol mean and what numbers really matter.⁠

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👉 Total cholesterol: “Total cholesterol is useless,” Dr. Lustig says. You need to know what kind of cholesterol you have.⁠

👉 LDL (“bad”) cholesterol:⁠ The medical establishment places too much emphasis on LDL.⁠ Dr. Lustig agrees that LDL does correlate with heart disease risk, however. If you have high LDL, you are 30% more likely to have a heart attack in your lifetime.⁠ BUT, you need more information because there are 2 types of LDL.⁠ Only 1 type matters for heart disease, he says.⁠ But the measure you get is for your net LDL (both types).⁠ You can get a better picture of your risk by looking at triglycerides👇

👉 HDL (“good”) cholesterol:⁠ A higher HDL correlates with a lower risk for heart disease because it carries some cholesterol back to the liver where it is processed and passed out via waste.⁠

👉 ⁠Triglycerides:⁠ Hopefully you received a fasting lipid profile, meaning you didn’t eat prior to the test.⁠ If you have high triglycerides, you are at an 80% increased risk of having a heart attack. But it’s not the only number you need to know. See below for how to do the math.⁠

✅ Here are the numbers that matter: The triglycerides-to-HDL ratio ➗

- Divide triglycerides (in mg/dL) by HDL (in mg/dL; TG/HDL)⁠
- If that ratio is 1.5 or less, great
- If that ratio is 2.5 or higher, that’s concerning, but there are ways to improve it

Differences for this ratio exist based on race; Dr. Lustig addresses this in the podcast

Visit A Whole New Level for the full episode between @RobertLustigMD and @DrCaseysKitchen⁠ 🎧

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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

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