Um vídeo feito pelo hospital Zydus está sendo usado para as pessoas fazerem um teste muito importante neste período da pandemia da Covid-19. Você sabe qual é a capacidade dos seus pulmões? Faça o teste que é muito simples. Comece segurando a respiração enquanto a bola vermelha gira pela imagem contando o número de voltas. Vale lembrar que: Para as pessoas idosas, sedentárias, asmáticas ou com alguma doença pulmonar obstrutiva crônica; talvez não conseguem realizar o teste. E para aumentar a sua capacidade pulmonar é preciso se exercitar e cuidar da sua saúde. Se você gostou do vídeo se inscreva no Canal @DiariodoRodrigoLima , curta e compartilhe! Jornalismo aqui tem lado, o seu! Acesse o portal diariodaregiao.com.br para mais ou outras notícias!
De acordo com o experimento, quanto mais voltas você consegue segurar sua respiração, melhor está sua saúde pulmonar; e seguindo as informações: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Até 2 voltas: os pulmões estão normais
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Até 5 voltas: pulmões fortes
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Até 10 voltas: super-pulmões
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Deixe nos comentários quantas voltas você conseguiu: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

A video taken by Zydus Hospital is being used for people to take a very important test in this period of the Covid-19 pandemic. Do you know what your lungs capacity is? Take the test which is very simple. Start by holding your breath as the red ball spins across the image counting the number of turns. Remember that: For elderly people, sedentary, asthmatic or with any chronic obstructive pulmonary disease; maybe fail to perform the test. And to increase your lung capacity, you need to exercise and take care of your health. If you liked the video, subscribe to the Channel, like it and share it! Journalism here has a side, yours! Access the diariodaregiao.com.br portal for more or other news!
According to the experiment, the more loops you can hold your breath, the better your lung health; and following the information: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Up to 2 laps: lungs are normal
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Up to 5 laps: strong lungs
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Up to 10 laps: super lungs
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Leave in the comments how many laps you got: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

بواسطة مستشفى Zydus للأشخاص لإجراء اختبار مهم للغاية في هذه الفترة من جائحة Covid-19. هل تعرف ما هي سعة رئتيك؟ قم بإجراء الاختبار ، وهو بسيط للغاية. ابدأ بحبس أنفاسك بينما تدور الكرة الحمراء في الصورة ، مع حساب عدد الدورات. تذكر: لكبار السن ، أو المستقرين ، أو المصابين بالربو ، أو الذين يعانون من مرض الانسداد الرئوي المزمن ؛ قد لا تتمكن من إجراء الاختبار. ولزيادة سعة الرئة ، تحتاج إلى ممارسة الرياضة والعناية بصحتك. إذا أعجبك الفيديو ، اشترك في القناة ، أعجبك وشاركه! الصحافة هنا لها جانب ، لك جانب! ادخل إلى بوابة diariodaregiao.com.br لمزيد من الأخبار أو غيرها!
وفقًا للتجربة ، كلما زاد عدد اللفات التي تحبس أنفاسك ، كانت صحة رئتيك أفضل ؛ واتباع المعلومات: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

ما يصل إلى لفتين: الرئتان طبيعيتان
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حتى 5 لفات: رئتان قويتان
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ما يصل إلى 10 لفات: الرئتان الفائقتان
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اترك في التعليقات عدد الدورات التي حصلت عليها: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
yatimu astikhdam maqtae fidyu tama altiqatuh biwasitat mustashfaa Zydus lil'ashkhas li'iijra' akhtibar muhimin lilghayat fi hadhih alfatrat min jayihat Covid-19. hal taerif ma hi sieat riatayki? qum bi'iijra' alaikhtibar , wahu basit lilghayati. aibda bihabs 'anfasik baynama tadur alkurat alhamra' fi alsuwrat , mae hisab eadad aldawrati. tudhakuru: likibar alsini , 'aw almustaqiriyn , 'aw almusabin bialrabw , 'aw aladhin yueanun min marad aliansidad alriyawii almuzmin ; qad la tatamakan min 'iijra' aliakhtibaru. waliziadat sieat alriyat , tahtaj 'iilaa mumarasat alriyadat waleinayat bisihatika. 'iidha 'aejabak alfidyu , ashtarak fi alqanat , 'aejabak washarikahu! alsahafat huna laha janib , lak janibu! audkhul 'iilaa bawaabat diariodaregiao.com.br limazid min al'akhbar 'aw ghiriha!
wfqana liltajribat , kulama zad eadad allufat alati tahbis 'anfasak , kanat sihat riatayk 'afdal ; watibae almaelumati: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ma yasil 'iilaa liftin: alriyatan tabieiatan
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hataa 5 lifat: riatan qawiatan
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ma yasil 'iilaa 10 lifat: alriyatan alfayiqatan
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atruk fi altaeliqat eadad aldawrat alati hasalat ealayha: ⠀⠀⠀⠀⠀⠀

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