Add this quick 10 minute yoga class to your evening routine to help release tension and aches from the upper body.
This restorative yoga sequence will help to stretch the neck, shoulders, chest and upper back while promoting relaxation and stress relief.
Stretching the upper body will help bring more oxygen into the lungs, helping you through anxiety and panic attacks in turn helping you to sleep much better throughout the night.
This type of yoga class is also great for anyone who bends often like doctors, dentists, office workers, etc...helping to balance out your daily movements.
So hop on the mat and join me for this simple 10 minute restorative yoga for upper body tension.

#Yoga #RestorativeYoga #10MinuteYoga

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: [ Ссылка ]

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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