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The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You
Authored by Rangan Chatterjee
Narrated by Rangan Chatterjee
0:00 Intro
0:03 Introduction
10:03 Outro
#ranganchatterjee #thestresssolutionthe4stepstoacalmerhappierhealthieryou
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BOOK DESCRIPTION
Brought to you by Penguin.
*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.
"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep
© Rangan Chatterjee 2018 (P) Penguin Audio 2018
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ABOUT THE AUTHOR
Rangan Chatterjee (Author, Reader)
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
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AUDIOBOOK DETAILS
Purchase on Google Play Books ►► [ Ссылка ]
Language: English
Publisher: Penguin
Published on: December 19, 2018
ISBN: 9780241984840
Duration: 5 hr, 32 min
Genres: Health & Fitness / General, Health & Fitness / Work-Related Health, Medical / General, Medical / Mental Health, Self-Help / Self-Management / Stress Management
