How to Improve Flexibility in 7 Minutes | Full Body Stretching Routine for Beginners

Learn how to improve your flexibility in just 7 minutes with this step-by-step full-body stretching routine. Whether you're a beginner or just looking for a quick stretch, this video provides clear instructions for stretches that will help relieve tension, increase mobility, and enhance flexibility.

This how-to stretching routine is perfect before or after your workout, or as part of your morning or evening routine to improve your range of motion. Follow along as we guide you through key stretches for:

Legs and hamstrings: Stretch for better flexibility and mobility
Hips: Release tightness with effective hip openers
Lower back: Relieve tension and improve posture
Spine: Twists to increase flexibility and mobility
Shoulders: Stretch for better flexibility and reduced tension

Perfect for anyone wanting to incorporate a simple and effective stretching routine into their day. Achieve better posture, flexibility, and overall well-being with just 7 minutes of stretching!

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