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Self-Compassion: The Proven Power of Being Kind to Yourself
Authored by Kristin Neff
Narrated by Katherine Fenton

0:00 Intro
0:03 Part One: Why Self-Compassion?
1:06:11 Outro

#kristinneff #selfcompassiontheprovenpowerofbeingkindtoyourself

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BOOK DESCRIPTION

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness.

Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.

Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

(P)2019 Hodder & Stoughton Limited

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ABOUT THE AUTHOR

Dr Kristin Neff, PhD is an associate professor in Educational Psychology at the University of Texas and has been researching and studying self compassion for the past 20 years. She published the first journal article that defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She conducts international workshops and lectures on self-compassion. She lives in Austin, Texas. Visit: www.self-compassion.org

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AUDIOBOOK DETAILS

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Language: English
Publisher: Yellow Kite
Published on: November 28, 2019
ISBN: 9781529305098
Duration: 10 hr, 57 min
Genres: Body, Mind & Spirit / General, Body, Mind & Spirit / Healing / Energy (Qigong, Reiki, Polarity), Family & Relationships / Life Stages / Mid-Life, Medical / Alternative & Complementary Medicine, Medical / Mental Health, Psychology / Developmental / Adulthood & Aging, Psychology / Mental Health, Self-Help / General, Self-Help / Personal Growth / Happiness, Self-Help / Personal Growth / Self-Esteem

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