If you're new to TRX Suspension Training, this workout is the perfect place to start! ⭐️ Designed to help you get comfortable with the TRX straps, this 40-minute session includes a warm-up and cool-down to ensure you move safely and effectively.
You’ll work your entire body—from legs to arms to core—building strength and confidence as you master the basics. Whether you’re just getting started or easing back into fitness, this entry-level workout will guide you step by step into the world of suspension training. Let’s do this!
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⬇Infos for Today:
👉🏼 Target: Full Body
👉🏼 Equipment: Suspension Trainer & Exercise Mat
👉🏼 Workflow: 3Min TRX Warm-Up + 3x 10Min Strength Workouts + 3Min TRX Cool Down
👉🏼 Intensity: Low
👉🏼 Level: Entry Level
👉🏼 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
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👉🏼 10 Min Beginner TRX Core Workout
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👉🏼 40 Min Entry-Level Full Body TRX Workout - Part 2
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👉🏼 40 Min Entry-Level Full Body TRX Workout - Part 3
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Timestamps
Intro 0:00
3 Min Warm-Up 0:42
Rest 3:44
10 Min Core 4:08
Rest 13:48
10 Min SFA - Full Body 14:12
Rest 23:53
10 Min SF - Full Body 24:18
Rest 33:58
3 Min Cool-Down 34:23
#besttrxworkouts #trxfullbody #totalbodytrx #trxforbeginners #trxbasics #trxfullbodyexercises #trxworkoutfullbody #beginnertrx #howtotrx #trxhowto
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*Disclaimer: Always consult a healthcare professional before starting any new exercise program.*
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