Practice and non-attachment! As you can see, I'm very attached to coffee 😂 In this third video of our Yoga Sutra exploration, we look at the first tool that Patanjali offers for "restraining the fluctuations of the mind." Patanjali says that we can calm our mind hamsters down through "practice and non-attachment." But what exactly does that mean? In this video, we break it down!
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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk
