Welcoming Tevet with Yoga and teachings!
Chodesh Tov! Tonight is a special new moon because we welcome this new month of Tevet during Chanukah! This marks a special moment, as the sliver moon begins to increase in light as it journeys towards fullness, guiding us through this dark season. And along with the increasing moonlight, we continue to increase the Chanukiah candlelight, and the joy that comes with it each night.
For this month we are joined by the renowned yoga teaching duos - Jenna from @breathandsoul_jenna and her sister @kali_durga, yin yoga teacher and therapist. Together they offer us a yoga flow that focuses on twists. They bridge the south asian ancient embodied practice of yoga with insights from kabbalistic teachings. This month we focus on the sense of anger, and moving it through our body through postures, practice and meditation.
We hope you enjoy and happy Chanukah!
