Full Body Circuit Workout (No Equipment, Minimal Space)💪🏠 #abs #homeworkout #musclebuilding #circuittraining
Feeling stuck on what workout to do today? This short 50-second tutorial brings you an intense full-body circuit training session for men that can be done anywhere with minimal space and no equipment! Perfect for those low-energy or "blank" moments, this workout will get you moving, sweating, and feeling great.
Recommended: 4 Rounds
- 00:01 Mountain Climbers x 30"
- 00:08Push-Ups x 12
- 00:14 Lunges x 15 (each leg)
- 00:21 Arm Extended Squats x 15
- 00:28 Calf Raises x 20
- 00:35 Plank Twists x 30"
- 00:41 Donkey Kicks x 10 (each leg)
- 00:54 Frog Stand (hold until failure)
💥 Take a 1-minute rest between rounds and repeat
Adjust the repetitions, sets, or timings to match your energy level or fitness goals. This is your workout—make it your own!
🎶 **Music by:** Vermos - Dark Love
If you enjoyed this tutorial, don’t forget to **subscribe**, give it a thumbs up 👍, and leave a comment! Let me know if you'd like to see more short, easy-to-follow workout videos like this one. Stay strong, stay consistent, and keep inspiring yourself! 💯🔥
