4:58 Nutrition
13:08 Fitness
24:01 Mental Health
38:34 Living with Purpose
#ahiinnerstar #mahirakhan #livingwithpurpose #selfcare #mentalhealth #nutrition #fitness #rozcadose #giveyourbestharroz #calciumawareness
Mahira Khan talks about Living with Purpose
In the season finale of AHI Inner Star powered by CaC-1000 Plus, Mahira and Aamna have a heartfelt conversation about self-care, eating well, movement and navigating life with resilience. Mahira shares her journey, the highs and lows of her love for acting, dealing with depression and finding meaning through healing and growth.
Inner Star is a brand new series of podcasts, developed when I turned 50 this year and realised that most women felt their decline began around this time. It was the time most women began feeling invisible, vulnerable; it's when their health and welfare began to suffer.
With a well-curated list of 6 dynamic women, we began this series - AHI Inner Star powered by CaC-1000 Plus (a brand I genuinely align with) - with the intention to share stories to motivate women who were watching. Core strength, physical fitness, motherhood and mental health, financial literacy, beauty, skincare and the importance of maintaining a happy lifestyle are some of the topics we’ve touched upon.
I hope you’ll enjoy watching this series as much as we’ve enjoyed developing it.
AHI Inner Star is powered by CaC-1000 Plus
Creative: Markings Ideation
Mahira's Hair & Makeup: Baber Zaheer
Video Direction & Editing: Life Studios
AHI is managed by Dot Republic Media. All copyrights reserved.
