🚨Attention everyone! 🚨
There's a new diet in town that's making waves, but not in a good way.❌
If you haven't heard of Michael Mosley's Fast 800 diet, I'm here to tell you why it's a terrible idea.
While intermittent fasting can be effective for weight loss, the Fast 800 takes things to an extreme level by limiting you to just 800 calories a day.
This can seriously mess up your metabolism and your relationship with food.
Plus, you may start to think that extreme restriction is the only way to lose weight, which is simply not true.
Don't fall into the trap of the Fast 800 diet.🚫
Instead, focus on sustainable lifestyle changes that will lead to long-term weight loss success.💪🏼🍎
Trust me, I've helped thousands of people around the world lose weight and keep it off without resorting to extreme measures.
If you need help finding a healthy and effective approach to weight loss, send me a DM and let's chat.
Don't let the Fast 800 derail your progress! 💪🏼
don't try the fast 800
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