Welcome back friends❤
Today's short, 26 minute yin yoga practice begins with a seated metta meditation. Grab your bolster or pillows so you can hang out comfortably in supported fish, twisted deer and supported butterfly. Physically, we are targeting the spine, chest, shoulders, adductors, quads, IT band, and TFL. Energetically, we are stimulating some of the gall bladder, liver, kidney, urinary bladder, stomach, and spleen meridians.
May you be happy.
May you be healthy.
May you live with ease.
May all beings be happy.
May all beings be healthy.
May all beings live with ease.
Props: bolster, eye pillow
Enjoy the journey YINside!
Brittany Timberlake
💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: [ Ссылка ] 💗
#journeyyinside #yinyoga #timberlakeyoga
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.
