Hello Everyone, and Welcome to the Channel, Today We're going over the Science behind why you're not improving in sports, games, competition, or any skill in life, based on being conscientious, physical and mental plateaus, and the science behind how to fix and improve beyond those plateaus that you're having. Enjoy the video, and my twitch link is below :).

Livestream: [ Ссылка ]
Youtube: You're on it lol, give it a sub if you'd like updates and want to support me :)

Author: NotoriousDuB


TimeStamps:

0:00 Intro
1:20 Credentials
2:04 Myth 1: Practice Like it's a game
3:43 Myth 2: Practice Makes Perfect
5:27 Conscientiousness
7:43 Isolating and Identifying Weaknesses
10:21 Progressive Overload
11:26 Physical Plateaus
12:53 Mental Plateaus

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