Technology addiction can have negative effects on a person's physical and mental health, including sleep disruption, eye strain, neck and back pain, and increased risk of depression and anxiety. It can also disrupt personal relationships and work or school performance.
If you think you may be struggling with technology addiction, it can be helpful to set limits on your technology use, seek support from friends and family, and consider seeking professional help. It may also be helpful to take breaks from technology and engage in activities that do not involve screens.
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