At the beginning of lockdown I went alkaline vegan in an effort to cleanse/detox while losing weight. First step I wanted to cleanse/detox, this way I pass all the mucus, impurities and toxins out of my body; rather than sweat them out while exercising resulting in terrible skin.

I used a combination of great food choices, herbs, juices and smoothies. They had to be alkaline, loaded with minerals and vitamins, organic and none GMO for this to work. Wild crafted sea moss was essential as it contains the 92 of the 102 trace minerals found in the human body. These food choices meant I lost a lot of weight in short space of time, while feeding my cells, organs, body the vitamins & minerals to enable it to perform at its optimal level.

Hydration from H32O water was pivotal in me achieving this enormous feat. Distilled water despite being pure has no structure and minerals making it no more effective or better than tap water, possibly worse as it strips you of minerals if not structured or remineralised. You can however turn distilled water into H3O2 structured water which has numerous health benefits. Our blood is made up of 90% water and 75% of our muscle tissue is water. On a cellular level, 60% of water is inside the cell (electrolyte/structured water) and 40% is surrounding it. Structured water on a biological level's role is to hydrate and detox our blood muscle tissue and cells. When our cells receive the proper type of water they need to grow and regenerate, they function better. Using magnets distilled water can be structured over a period of 3 hours per litre of water. Minerals can be added to the water using elite shungite The Stone of Life which is 98% carbon. Distilled water takes 12 hours to add minerals to 1.3 litres of water and remove any impurities that might be left. Unfortunately shungite does not balance the waters PH levels.

You are what you eat, so make better food choices. Invest in the best fuel for you body. I am in the best shape I've been in years as well as being the happiest, due to eating right and exercising.

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