Jeremy McVay, DPT (www.mcvaypt.com) demonstrates the easiest way to get up from the floor without something to hold onto.
This video is provided for informational purposes only. It does not provide medical treatment or advice. If you suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are experiencing a medical emergency, please dial 911 or go to the nearest emergency room. No claims are made of accuracy and no responsibility will be taken by the author(s) for events arising from the use of the information provided.
