Some Of The Supplements I Take
Video I made on Quercetin
[ Ссылка ] - (The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units)
If you buy supplements, the following is a reliable website that I get my supplements from:
[ Ссылка ] - Website to purchase Quercetin
You can also purchase other supplements. You can use Discount Code: Mention the code "LONGEVITY10" and get a 10% discount on all purchases on the website
Other Supplements On The Website I Use That Are Proven To Work In Humans (Videos Coming For Each One)
NMN: [ Ссылка ]
TMG: [ Ссылка ]
Apigenin: [ Ссылка ]
00:00 - Intro
00:38 - What Are The Benefits Of HIFT ON The Human Body
02:55 - Difference Between HIIT And HIFT
04:40 - My High Intensity Functional Training Routine
11:11 - Breakdown Of Each Exercise In My HIFT Routine
16:12 - Closing Words
In this video, I show you a High-Intensity Functional Training routine I do to enhance my health and longevity.
High-Intensity Interval Training (HIFT) is a powerful exercise regimen that alternates short bursts of intense activity with no rest or very minute rest periods. This training method is renowned for its efficiency and effectiveness in improving overall fitness and promoting long-term health.
Benefits for the Body, Muscles, and Lungs
Cardiovascular Health:
HIFT significantly enhances cardiovascular fitness by increasing VO2 max, the maximum amount of oxygen your body can utilize during exercise. This improvement boosts heart health, reducing the risk of heart disease.
Muscular Strength and Endurance:
The high-intensity intervals recruit both fast-twitch and slow-twitch muscle fibers, promoting muscle growth and enhancing muscular endurance. This balanced recruitment helps in building strength and power while also increasing endurance.
Fat Reduction:
HIFT is highly effective at reducing body fat, particularly abdominal fat, which is linked to various metabolic disorders. This reduction in fat mass contributes to better metabolic health and decreases the risk of obesity-related diseases.
Lung Capacity:
The intense bouts of exercise in HIFT improve lung capacity and efficiency, enhancing the respiratory system's ability to supply oxygen to the body during physical activity. This increased lung function supports better overall endurance and stamina.
Metabolic Health:
HIFT enhances insulin sensitivity and glucose metabolism, which are crucial for maintaining healthy blood sugar levels. These metabolic improvements help in preventing and managing type 2 diabetes and other metabolic syndromes.
Longevity
Activation Of Muscle Fibers
High-Intensity Interval Training also effectively activates and stimulates various muscle fibers, including type 2a, type 2x, and slow-twitch fibers, contributing to overall muscular health and slowing down the loss of motor units with aging.
Activation of Muscle Fibers
Type 2a Muscle Fibers (Fast Oxidative Glycolytic):
HIFT includes exercises that require moderate to high resistance and fast movements, which recruit type 2a fibers. These fibers are designed for both speed and endurance, making them versatile in high-intensity activities.
Type 2x Muscle Fibers (Fast Glycolytic):
The short bursts of maximum effort typical in HIFT engage type 2x fibers, which are responsible for explosive power and speed. These fibers generate the greatest force but fatigue quickly, making them crucial for high-intensity, short-duration activities.
Type 1 Muscle Fibers (Slow-Twitch):
HIFT also incorporates lower-intensity intervals that engage slow-twitch fibers. These fibers are highly oxidative and fatigue-resistant, supporting endurance and sustained activity. They are critical for maintaining overall muscular endurance and metabolic efficiency.
Slowing Down the Loss of Motor Units
Maintaining Motor Units with Aging:
Aging is associated with a decline in motor units, particularly those controlling type 2 fibers. HIFT helps counteract this decline by regularly stimulating both fast-twitch and slow-twitch fibers, promoting their maintenance and reducing the rate of motor unit loss.
HIFT effectively recruits and trains various muscle fibers, enhancing muscular strength, power, and endurance.
References:
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[ Ссылка ]# (People aged over 75 years have fewer than 50 % of motor units compared with young and some of the very oldest subjects apparently have fewer than 10 % of their motor units remaining)
