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🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice:
For the Yang part: [ Ссылка ]
For the Yin part: [ Ссылка ]
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Part 1: Self-sensitivity
This is part 1 of my 3-part series 'coming home to yourself'. This class is centred around the topic of ‘self-sensitivity’. We are working on developing greater awareness – awareness of our body, our breath and our mind. Join me on the mat to expand your awareness and thereby your sensitivity for yourself and your needs.
The class is a blend of Yin&Yang. The first part being the Yang – the more active and dynamic sequence. The second part being the Yin – where we are holding passive postures for an extended period of time. The asana focus is on standing balancing postures and hip openers.
See you on the mat my yoga friends.
Janice
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🕉️ Yoga means to me? 'coming home to yourself'
Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.
