Playing with the Weck Method ProPulse Speed Trainers up Penn y Fann in the Brecon Beacons, Wales.

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From Weck Method..
The Double Down Pulse™ technique is a form of running based around landing with your head over one foot and driving your hands down violently to create a pulse with each step. It is a functionally sound way to run. A few examples of a double-down technique can be found when studying some of the fastest athletes in history. Teaching athletes to run like “Usain Bolt", “Deion Sanders", and “Bo Jackson" seems like a no brainer, and watching elite-level long distance runners pulse their hands gives credence to the biomechanical efficiency of Double Down Pulse™ technique. The invention of ProPulse® Speed Trainers, and the evolution of the Double Down Pulse™ technique solves one of the biggest mechanical issues facing runners today by laying out an efficient pathway to correct faulty arm action when running.

Video of Chris from Weck Method explaining it concisely
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