If I had to lose 20 pounds of fat as fast as possible - this is how I'd do it.
-- Free Resources --
Body Recomp 101 (Free Guide) → [ Ссылка ]
Free Weight Loss Calculator (generates a plan) → [ Ссылка ]
-- 45-Day Fat Loss Program --
Four Point Fat Loss → [ Ссылка ]
-- More Content ---
Written version of this video: [ Ссылка ]
-- Say Hi --
Instagram: [ Ссылка ]
YouTube: [ Ссылка ]
Inquiries: success@marrastrength.com
-----------------------------------------------
I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: [ Ссылка ]
Use Code MARRA for an extended free trial (it supports me at no cost to you)!
Thank you for watching - I appreciate you being here!
-----------------------------------------------
00:00 What we'll cover
00:39 The fat loss plan
01:12 Staying on track
02:00 Learning what's possible
03:09 Eating for fat loss
04:32 'The 250 Method'
05:40 How many calories should you eat?
06:24 What to eat for easy fat loss
07:20 The best workouts to lose fat
08:00 Real talk rant
08:28 Walking for fat loss
09:10 Muscle growth
09:30 Supplements for faster fat loss
10:08 The critical shift
How I'd Lose 20 Pounds As Fast As Possible (If I Had To)
Теги
how I lost 20 poundshow I'd lose 20 poundshow to lose 20 poundshow to lose 20 pounds fasthow to lose 20 lbshow to lose 20 lbs fasthow to lose weight fasthow to lose fat fasthow to lose 20 lbs in a monthhow to lose 20 lbs in 2 monthshow to lose fat fasterlose 20 lbslose 20 poundsmatteo marramarra strengthhow to lose 20 pounds as fast as possiblelose weight as fast as possiblelose fat as fast as possibleweight lossfat loss
![_^Реакция Creepypasta на ??? ^_Хз будет продолжение или нет :]](https://s2.save4k.su/pic/WBYZPP_zPzs/mqdefault.jpg)
