Do you struggle with ulnar wrist pain, especially when lifting, arm wrestling, or doing pull-ups? In this video, Coach Janis Amolins from Voice of Armwrestling shares five essential exercises to treat and manage ulnar wrist pain effectively. Discover the best strategies to alleviate pain, increase blood flow, and strengthen wrist and forearm muscles without causing further injury. Learn about targeted ulnar deviation exercises, trigger point massage techniques, and essential stretches to relieve tension. Whether you're an athlete or just dealing with wrist discomfort, these pain-free exercises can help restore mobility and prevent overuse injuries. Stay healthy, stay strong, and keep training with confidence!
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ULNAR WRIST PAIN TREATMENT IN 5 EXERCISES
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