🤸🏼♀️ An effective 15-min. mobility flow to address all major joints.
🎯 Target areas: full body (emphasis on: spine, shoulders, hips)
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily
#dailymobilityroutine #flexibilityroutine #dailystretch
Hey Team 👋🏼.
Here’s a mix of my favourite mobility exercise combined for the perfect all-rounder routine. 😍
No equipment needed. Read below for more info 👇🏼.
🔥 The Perfect Daily Routine?
You may want to do this mobility routine every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns 🦴.
These are relatively easy to perform or can be modified for each individual 🤸🏼♀️.
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time ⏳.
Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
- we all have different prerequisites (anatomically/genetically)
- we all live different lives & jobs that influence our joints & muscles
- we are all in different stages of our movement / training journeys
- we need mobility for different things (e.g. specific sports)
..to name just a few.
But this is generally a great starting point. Any movement is better than none 🤸🏼♀️. See you on the mat 🔥.
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
PARTNERS
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