Exercise, in particular resistance training, is a great way to reduce insulin resistance. You should be resistance training 3-4 times a week alongside doing regular cardio.

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I was first introduced to Naturopathic Medicine through my own health challenges. Many hard years on the field and in the gym left me with a whole host of left over injuries. I struggled with chronic pain for a long time and slowly began to accept the fact I would be stuck suffering for years to come.

Then, everything I knew about medicine was blown wide open when I reversed all my injuries within two years using Naturopathic Medicine. As soon as I realized people didn't have to live in pain my vision became clear. I set out on my journey to learn as much as I could about these valuable treatment techniques and spread the word about the options available to people in need. I am committed to helping you reach your health goals the same way my doctor helped me.

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