In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality.

Dr Wright’s Website:
www.drvondawright.com

Follow me here:
www.instagram.com/beginagain
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00:00 Intro
01:22 Early Career in Oncology and Transition to Orthopaedics
04:35 Biggest Challenges of Becoming an Orthopaedic Surgeon
06:39 Life Expectancy Trends in the U.S.
07:17 Understanding the Aging Process
12:22 How Men and Women Age Differently
14:08 The Connection Between Muscles, Bones, and the Brain
18:31 Best Practices for Bone Health
21:52 Essential Bone Health Tips for Your Late 20s and Early 30s
25:20 Recovering Physically and Mentally After Injury
26:33 Zoe Ad
27:56 Understanding Lower Heart Rates During Base Training Workouts
33:01 Why It’s Never Too Late to Start Exercising
33:56 Shocking Percentage of Americans Who Don’t Exercise
34:29 The Average Daily Time Spent Sitting
37:16 Tips for Staying Active With a Desk Job
38:45 How Sleep Impacts Physical and Mental Health
41:46 Understanding Menopause and Its Effects
47:09 How Talking About Menopause Can Support Others
48:29 Key Takeaways

Sponsored by:
ZOE - [ Ссылка ] and use code BEGIN10

SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com
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