CT 294
MEU at 0400
Bench 400lbx1, 410lbx0, 360lbx2x2
Press 185lbx5x3
Side delt flies
Rows
Deficit push ups, 100 in 3:15
Not upset about the 410lb miss, just not that strong today
MEL, done at 0430
Front squats 315lbx3, 340lbx2, 365lbx1
SGDL 455lbx1, 480lbx1, 505lbx1 (#PR), 455lbx2(PR)x2
Knee extensions
Lying hami curls
Sissy squats
Sloppy PR for SGDLs... not happy at the lost of extension off of the floor, as it sorta defeats the point of the increased joint angle rom at the hip and moment arm on the back.
That said, still met the intent of grinding a pull 🤠
DEU done in the PM
Speed bench 70%x3x10 w 60s rest
CG bench 60%xAMRAP (18 REPS)
Pull ups
Weighted dips, 3x12
Barbell curls
DEL
Speed squats 70%x3x8 w 90s rest
Speed pulls 70%x3x5 w 90s rest
Belt squat, squat stance, paused in the bottom, 5pps x10x3
Cable hip pull thrus
