Podcast Link: [ Ссылка ]
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Patreon Link: [ Ссылка ]
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I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: [ Ссылка ]

Instagram: [ Ссылка ]

Items I use on a PLANT BASED DIET:

Xero Shoes Link: [ Ссылка ]

Cellerciser Link: [ Ссылка ]

Rice Cooker I recommend: [ Ссылка ]

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