The best laid plans... they don't always turn out as you wanted. With all our years of coaching experience we see several mistakes repeated, which easily sabotage the best laid plans. The aim of this video is to help you avoid the common mistakes made in the gym and when planning out your training routine. The good news, these mistakes are easy to avoid if you understand these 5 key rules.
0:08 Power & Speed
1:00 The Tip of the Iceberg
2:15 Cramming
3:37 Less Pain, More Gain
4:47 If in Doubt, Check Out
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