Dr. Bright is our SPECIAL GUEST SPEAKER, this Sunday at:
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Welcome to Episode 6 of the Healed by Meat Podcast! Join me in an enlightening conversation with Dr. Elizabeth Bright, a passionate advocate for holistic health. In this episode, we delve into the effects of incorporating good fat into your diet, especially during the transition from a high-carb to a keto approach. Discover the vital role of fat as an energy source, the importance of fat-soluble vitamins, and the profound impact on hormonal balance during menopause. Plus, uncover the significant impact of iodine deficiency on thyroid hormone production and women's health. 🥩💪

Dr. Elizabeth Bright's expertise shines through as we explore the fascinating concepts discussed in her book, "Good Fat is Good for Women: Menopause." Unravel the history of menopause and challenge the misleading information surrounding this natural life event. Together, we uncover the evolutionary benefits of menopause and how embracing the right foods can enhance the quality of life. Additionally, we shed light on the critical role of iodine in thyroid hormone production.💡🎙️
Dr. Bright's site and social media
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Throughout our conversation, Dr. Bright emphasizes the detrimental effects of decades of dietary advice advocating for fat avoidance in women. Discover the power of good fats in promoting optimal health and well-being. From supporting hormonal balance to nourishing your vitality, learn how incorporating good fats into your diet can positively impact your overall health during menopause and beyond. Gain insights into the vital importance of iodine in thyroid function and how it can influence women's well-being. 🌟

Join us as we empower women to take control of their health and challenge the conventional narrative surrounding menopause. Dr. Bright's book serves as a comprehensive guide, offering practical strategies for incorporating good fat into your daily nutrition and ensuring sufficient iodine intake to support thyroid health. Unlock the full potential of this natural life stage and nourish your well-being. 📚🌍💪

Don't miss this empowering conversation as we delve into the unmatched potential of good fat for women's health. Tune in to gain valuable insights, practical tips, and embrace the power of nutrition to nourish your well-being during menopause and throughout your life. 🎙️🥩

#HealedbyMeatPodcast 🎙️ #GoodFatForWomen #NourishingMenopause #HormonalBalance #EvolutionaryBenefits #IodineDeficiency #ThyroidHealth #WellnessJourney #DrElizabethBright #HealthEmpowerment #Women'sHealth 🌍📚💪

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