In less than 30 minutes you will learn everything you need to know to decide if neurofeedback is right for you or a loved one. Presented by psychotherapist and advanced NeurOptimal trainer Natalie Baker.
00:52 What is neurofeedback
02:32 The history of neurofeedback and which ones are more advanced? When is the expert trainer essential for good results?
06:32 Why don't you need a brain map or QEEG with NeurOptimal neurofeedback?
09:58 What is the stress response fight/flight/freeze and why is it so important to address in brain training?
10:52 What is emotional regulation and its connection to stress?
16:33 Why neurofeedback is brain training.
17:50 What are the benefits?
18:30 How can it help with ADHD and anxiety symptoms?
20:30 Thinking holistically about brain health. Why is that important?
21:08 What are the supports that help optimal brain function?
22:06 How does your mindset or thinking impact your results?
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#Neurofeedback #biofeedback #homeneurofeedback #neurofeedbacktherapy
Thanks for watching Essential Guide to Understanding Neurofeedback: what it is, how it works, and the benefits
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