5 minute battle rope workout
BATTLE ROPE WORKOUT HIGH INTENSITY INTERVAL TRAINING HIIT

Battle rope are a useful exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or train imbalances and endurance.

This workout is a tabata interval which means work on each exercise for 20 seconds and then rest for 10 seconds between each exercise

Keep going for 5 minutes of battle rope workout

An effective, unique and powerful way to fight belly fat is by using this battle rope workout
Use the rope to change up your usual routine. They’re exciting, challenge, fun and feel more like a game than a workout
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important.
To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. MG BODY WORKOUT will not be responsible or liable for any injury or harm you sustain as a result of this video.

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