In this video, Dr. May goes through the acronym "PROVE" which provides guidelines for assertive asking RO DBT-style! This goes beyond what you usually learned about assertiveness, adding in social signaling, valued goals, and self-enquiry among some other useful tools.
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy, which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
