Join Inshapefam on Youtube:
[ Ссылка ]
______
#hanamillybackworkout #backfat #fatlossexercises
Back fat can lead to several issues that affect both physical comfort and overall well-being. One common problem is physical discomfort. Tight clothing can dig into the skin, causing irritation and visible bulges. This can be especially problematic during physical activities, leading to chafing and skin irritation.
Excess fat, including back fat, is often associated with a higher risk of cardiovascular diseases. The accumulation of fat can indicate broader health issues, such as metabolic problems. Higher body fat levels are linked to insulin resistance and type 2 diabetes, which can have long-term health consequences if not addressed
Incorporating regular cardio workouts is crucial for overall fat loss. Activities such as running, cycling, and swimming are excellent options to burn calories and reduce body fat. High-Intensity Interval Training (HIIT) is particularly effective because it boosts metabolism and accelerates fat burning through short bursts of intense exercise followed by rest periods
A balanced diet is essential for fat loss. Focus on whole foods, lean proteins, vegetables, fruits, and healthy fats. Avoid processed foods, sugary drinks, and excess carbohydrates. Opting for smaller, frequent meals can help keep your metabolism steady and support sustained fat loss.
______
D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
