A doctor that writes prescriptions for food and encourages you to be your own doctor? Yes, please. On this week’s episode of Happier & Healthier, we welcome Internal & #Integrative #Medicine physician, Dr. Robert Graham.
Episode Highlights:
- what integrative medicine is
- the importance of food as medicine
- the reason more doctors aren’t prescribing food as medicine
- why he encourages his patients to be their own doctor
- the importance of relaxation, exercise, sleep, and happiness
- the #1 thing to do to relax (that you probably aren’t doing)
- how to get into meditation (if you think you can’t do it)
- what Dr. Rob sees as the future of #healthcare
Each week on the Happier & Healthier Podcast, I interview top functional medicine doctors, holistic psychiatrists, and other wellness experts on how we can upgrade our life by upgrading our diet, lifestyle, and mindset. New episodes every Thursday. Also available on iTunes, Stitcher, or Spotify.
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[dubbed “the most practical guide to healthy eating” by renowned physician, Dr. Dean Ornish.]
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HI, I’m Maria Marlowe, a certified Integrative Nutrition Health Coach. Since opening my practice in NYC in 2013, I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too!
My passion is helping people discover the life-changing power of real food – in a fun and easy way. That's why I created my 4 signature Healthy by Marlowe programs:
28-DAY PALEO MEAL PLAN: [ Ссылка ]
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A proven, science-backed, comprehensive 90-day program to clear acne from the inside using dietary + lifestyle changes and gentle natural skincare products.
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A fun and informative four-week online cooking course that will help you make vegetables and healthy food taste delicious and give you confidence in the kitchen.
HOLISTIC NUTRITION COURSE [ Ссылка ]
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Visit my site for more recipes, meal plans, podcasts, and wellness tips.
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