Presented by Kate Walters – DARE Resilience Trainer & Julie Singleton – Participation Adviser
The webinar will help you:
• Look at what resilience is and isn’t!
• Understand your stress signs and when you need to take a step back
• Explore different approaches to help you look after yourself, take stock of life under current and future restrictions, realistically prioritise and plan ahead – for yourself
• Give you tools that can be used to evaluate what you do now and how you might do things differently
• With signposting to resources and support available to help you de-stress, build your confidence and wellbeing
We hope this will help parent carers and active forum members to feel more resilient during and after the COVID19 crisis and get new ideas to be more resilient now and in the future.

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